The

Purpose

Academy

Let's take a moment to develop your most important skill:

your self.

Welcome to take a first step through this introduction exercise.

From Check-in

to Shadow Work

with Powerful Guidance:

A Transformational Formula

First part of the exercise:

I invite you to start a simple yet powerful practice of self-check-ins every morning, midday, and evening.

This doesn’t need to take more than a minute or two, but it will have a profound impact. The goal is to consciously reflect on what you’re doing, feeling, and thinking in those moments. Ideally, you’ll write it down, but even a mental note can make a huge difference.

Writing things down helps you spot patterns, giving you a clearer picture of where your energy and attention are going.

How to check in

Don’t worry, this practice isn’t meant to add pressure. Fit it into your schedule at your own pace. Whether it’s while brushing your teeth, doing the dishes, or eating breakfast, you can always find a moment. In the evening, it could be while watching TV, right before bed, or even lying in bed. These check-ins help you break free from autopilot mode, making sure that you—not automatic habits—are steering your life.

Here’s what to ask yourself in each check-in:

What am I doing?
Where is my attention going?
What are my thoughts?

What people say about our founder

"Julie is wonderful as a space holder, incredibly patient as a therapist and guide, and so gentle and loving in her approach that I opened up with her more than I ever have with anyone, myself included.

I felt so safe and nurtured while speaking with her, and the strength she gave me has continued to support me for many months after our meetings.

Not only does she have a ton of experience and knowledge, but the way she conveys it comes with a personal touch which brings everything she says to life.

Julie has changed my perspective on myself and the world around me so much, and I highly recommend her services to everyone and anyone- she’s the best!"

- Dasha Z.

Part 2: A small glimpse into your shadow

Find one moment each day when you have space and capacity to go deeper. This is the beginning of your shadow work—acknowledging the parts of yourself you might be avoiding.

Find your shadow – What am I avoiding?

Here’s a very small part of our shadow work journey, which you can start today safely.

Shadow work is a powerful process of uncovering the parts of ourselves that we’ve hidden, rejected, or suppressed (our “shadow”). It’s often those aspects that we’re afraid to face or feel ashamed of. However, by integrating these parts, we can move towards true healing and wholeness.

Daily Trigger Tracker:
Every time you feel triggered or overly emotional in your daily life, write down the situation and ask, “What part of myself is being reflected here? What am I afraid to acknowledge?”

Self-Compassion Practice:
Each time you recognize a shadow trait (e.g., jealousy, shame, anger), pause and place your hand on your heart. Take a deep breath and say, “It’s okay to feel this. I accept this part of myself.”

Affirm your worth:
Regularly remind yourself that these shadows and wounds do not define you. You are not your mistakes or your past.

Celebrate progress:
Healing is gradual, and even small insights should be acknowledged.

Shadow work is not easy, and that’s why we created the vault full of tools to support your powerful decision to go into this darkness—something most people avoid their whole lives.

But not you!

Your direct access to our team, the Monday booster calls, weekly live sessions, a small committed community, and your personal accountability buddy will assure you have all the support you need to complete this difficult but transformational course.

This tailored and holistic guidance is what makes our formula work and become part of your lifestyle.

Discover everything our full course has to offer!

What truly matters

I congratulate you for showing up today. Dedicating your effort to taking action towards a fuller, more authentic expression of yourself, reducing the unconscious forces that drive your behavior.

This course is grounded in the fact that every member of our team had to take their lives into their own hands. When we started this journey many years ago. We found our way out through these tools and practices and now find our purpose and joy in sharing this unique course, knowing how much these skills and knowledge changed our lives.

This is why we would like to ask you to share the link to this exercise with people you love. People dear to you who also are ready to take this giant leap in personal growth.

What matters in the end is not the destination,

nor how fast you get there,

but the company by your side.

Share this link directly to somebody you love and want to keep growing with!

(Scroll down to meet our amazing team!)

Meet the team

Julie

Holistic Practitioner, Somatic Practitioner i.t., Trauma Worker, Nurse & Health Scientist

Julie, aka JAJA, is a holistic practitioner with a deep background in healthcare (nursing, mental health sciences) and a somatic practitioner in training (somatic experiencing intermediate). She is a certified professional specialized in stress, trauma & wellbeing. She is passionate about science, somatic trauma work & holistic medicine. She combines her scientific background with bodily intuition and ancient wisdom.

Steven

Holistic Coach, Alternative Therapist & Trauma-Informed bodyworker

Steven is an allround therapist with expertise in breathwork, trauma-informed boywork practices, and shamanic traditions. He blends ancient wisdom with holistic healing to elevate the mental, physical, and spiritual well-being of those he works with. With his uplifting energy and deep respect for the MindBody unity, Steven aims to inspire self-sufficiency and connection with nature.

Celia

Human Design Analyst & Coach in Neuroscience

Celia spent years in corporate HR before transitioning to coaching, where she combines her passion for Human Design and Neuroscience with a focus on self-love, self-care, and self-acceptance. Her dedication and expertise in Human Design, Gene Keys, Neuroscientific coaching, and leadership make her a transformative guide for personal growth.

Jonathan

Entrepreneurial Catalyst,
Business Strategist & Lego Serious Play Facilitator

Jonathan is a serial entrepreneur dedicated to guiding others on their business journey. Whether helping launch new ventures or elevating existing ones, he’s a master at turning passion into reality. One of his techniques involves using Lego Serious Play to fertilize new ideas and solve complex problems.

"

I tried so many things in my life, but nothing seemed to work until I met jaja. That's when I met myself for the first time as well!

"

Nathalie N.

"

Jonathan's brain works different than the rest. Jonathan goes from 1,2,7 alpha, fish, banana, phi, 123,... That's why he always sees what we don't see!

"

Peter D.P. - Food for life

"

Steven is probably one of the most inspiring practitioners i've ever met!

"

Raf P.

"

Thank you so much Celia with the start of my business, it already made such a difference! I'm going to recommend you to everyone I know!

"

Bart V.