Free Workshop: Understanding Trauma
In this free 45-minute workshop, trauma-trained and trauma-informed facilitators Julie & Lore guide you through the psychology and somatics of trauma — helping you recognise patterns, regulate your nervous system, and reconnect with safety.
Discover how trauma is not only a story in your mind, but also a memory in your body — and how awareness, regulation, and compassion can begin to shift that.
This workshop is your introduction to our deeper masterclass,
✨ How to Heal From Relational Trauma.✨
🎥 Get instant access to the free workshop
Discover how trauma lives in both the mind and the body — and how awareness, regulation and compassion can begin to heal it.
📘 You’ll learn:
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What trauma really is (and what it isn’t)
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How it affects your mind, emotions, and nervous system
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Simple practices to begin restoring balance
We respect your inbox. No spam, only warmth and value. You’ll receive instant access to the video and a few follow-up reflections to deepen your learning.
