Free Workshop on Digital Balance & Physical Health

A lot of people struggle with digital balance and have pain in their bodies from sitting too long or holding poor posture in front of screens. Many people know this, but need help to become more conscious of how to implement bite-sized habits, or movement snacks, in their daily routines.

Get instant access to the free workshop!

For people who don't just want to do a digital detox, but build sustainable digital habits which align with their values, identity and goals.

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