🎥 Understanding Trauma – Free Workshop
Welcome — we’re so glad you’re here.
In this 45-minute workshop, we’ll explore what trauma really is,
how it shows up in your body and mind,
and how awareness and regulation can begin to restore safety.
Feeling inspired to go deeper?
Join us for our 2.5-hour live masterclass on December 4th,2025 @19PM:
✨ How to Heal From Relational Trauma ✨
You’ll walk away with:
A clear understanding of your attachment style — and how it shows up in love, work and daily life.
Embodied tools to create safety and capacity in your body and mind.
A deeper awareness of how to regulate yourself and connect through co-regulation.
Gentle practices to rebuild trust in your body and in others.
A renewed sense of self-compassion, hope and possibility.
This is the start of a gentler, more conscious relationship with yourself — one rooted in understanding, not shame.
Learn more about the masterclass